Barley powder جو کاستّو

Nutrition Value: Jau Chana Sattu is low in Glycemic Index and high in fibre, Protein and Carbohydrate. It also is a good substitute of modern day – Protein Powders available at exorbitant rates in the health food market.

Overconsumption of sattu powder without considering overall calorie intake may lead to weight gain. People with allergies to chickpeas or gram flour should avoid sattu powder to prevent allergic reactions.

Sattu is a rich source of vitamins and minerals, including iron, calcium, phosphorus, magnesium, and B-complex vitamins. In recent years, there has been a resurgence of interest in traditional and nutritious foods, and one such superfood that has gained popularity is Sattu