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Coconut oil is made by pressing fresh coconut meat or dried coconut meat called copra. Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra. Unlike olive oil, the terms “virgin” and “extra virgin” are not regulated with coconut oil.
Eat a spoonful when you need an energy boost. Use it as the base for a homemade body scrub. Use as a super conditioner on your hair (apply to dry hair, leave in as long as possible then shampoo as normal). Use as a styling agent if you have really dry hair
Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook
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